Your Nervous System

How do I know if I have a dysregulated nervous system?

You may have a dysregulated nervous system if you experience:

• Difficulty changing bothersome behaviors

• Roadblocks, fears, and sense of being stuck

• Fatigue and foggy headedness

• Digestive and immune challenges

• Emotional distress (either feeling things are too "big" and overwhelming or feeling numbed out and shut down)

• Weight difficulties and food related issues

You'll know you are healing when you begin to experience the benefits of a regulated nervous system:

• Stress relief

• The ability to relax

• Better sleep

• Improved digestion and reduced inflammation

• Elevated energy

• Sense of calm and grounding

• Ability to think clearly and follow-through on tasks

• Mastery over emotions